Known as the “People’s Pope,” Francis was a first in several areas: the first Pope from the Americas, the first Jesuit Pope, and the first to choose a name (Francis) that had not been used by any previous Pope.

Have you ever found yourself saying, “I wish I had done this sooner” or “It’s too late for me now”? I know I have had those thoughts!

Toxic relationships are more than just emotionally draining. They can have a lasting impact on your mental, emotional, and even physical well-being. I know, as I have first-hand experience of being in a toxic relationship.

We all face moments in our lives that bring us to our knees. Perhaps it’s from a divorce, burnout, job loss, grief, or simply feeling lost and disconnected from who we are.

Resentment is a heavy burden. It’s like carrying a bag of stones, each one representing a past hurt, betrayal, or disappointment. Over time, this weight drains our energy, keeps us stuck in the past, and prevents us from fully embracing our future.

We often hear about the importance of forgiving others, but we rarely discuss the significance of forgiving ourselves. The truth is, self-forgiveness is one of the most powerful and transformative acts of self-love.

Life coaches focus on the present and future, empowering you to unlock your full potential and create a life aligned with your true values.

Have you ever felt a deep pull in your heart whispering, “There’s more for you than this”?

Life transitions, whether planned or unexpected, can shake the very foundation of who we are. From career changes and divorce to becoming a parent or retiring, these shifts can leave us feeling lost, uncertain, and disconnected from our former selves.

Recent news of massive federal job losses is causing a stir. While I’m not here to discuss the politics of these job cuts, I do want to focus on those who have lost their job (private or public sector) or may experience this in the future. I know I have lost my job a couple of times in my career, so I can relate to the angst it creates.

Life’s most painful experiences often feel like they break us. I know this feeling all too well, yet I’m still standing! What if those very struggles could be the foundation for something greater? What if your pain could become the catalyst for your purpose?

March Madness isn’t just about basketball, it’s about resilience, strategy, and stepping up when the pressure is on. If you’ve ever watched a high-stakes game, you know that confidence plays just as big a role as skill. The same is true in life.