Start Strong: The Crucial Impact of Your Day's First 20 Minutes

How do you start your day?  Do you get up and meditate?  Or wobble into the kitchen to brew your morning cup of coffee?  Or do you hit the snooze button on the alarm?  Did you know that how we start our day often sets the tone for the hours that follow? The first 20 minutes after we wake up are especially crucial, as they can significantly influence our mindset, productivity, and overall well-being. Here’s why paying attention to how you begin your day can make a substantial difference in your life.